F*ck That: An Honest Meditation

F*ck That: An Honest Meditation

A meditation that really speaks to most of us. 

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Keep "meditating" for up to 15 minutes. APPLE: http://apple.co/1Kb4x7N | ANDROID: https://play.google.com/store/apps/details?id=com.jasonheadley.hnestmeditation Get the book: http://bit.ly/1WnTWit

Intro To Psychology

Intro to Psychology

A collection of videos that include a little bit of everything. This is just the first video if you like it they have about 40 more on all sorts of topics. Enjoy.

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How to Practice Emotional First Aid

How to Practice Emotional First Aid

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Why is it we place more value on our physical selves than our mental health? Guy Winch takes a look at mental health and the importance of learning how to take care of our psychological needs.